The 360 Standard.
The Strategy.
The Result.
High-Performance Coaching for Those Who Refuse to Settle.
Most coaching programs fail because they demand you change your life to fit their plan. The 360 Standard does the opposite. We build a high performance infrastructure around your existing life, ensuring that your health becomes an asset, not a second job.
The Three Pillars of Execution
Step 1: The Blueprint (Onboarding)
No fluff. No introductory calls that waste your time. You provide the data; health history, metabolic markers, and schedule then I build the strategy. We hit the ground running on Day 1.
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Step 2: The Protocol (Nutrition & Training)
You receive precise targets for fuel, recovery, and movement. Whether we are managing clinical markers or optimizing for performance, the plan is data-driven and ruthlessly practical.
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Step 3: The Feedback Loop (Accountability)
Consistency is maintained through high level asynchronous communication. You get the expert guidance you need without the burden of scheduled meetings. We adjust based on trends and reality, not theory.
Coaching Options
The Elite 360
(High-Ticket / All-In)
For the individual who requires total optimization and direct access.
Includes:
Full Integration: Comprehensive Nutrition + Training + Lifestyle Design
Priority Access: Direct messaging with accelerated response times
Video Analysis: Unlimited form checks and movement deep-dives
Bi-Weekly Strategy Syncs: (Optional) 15-minute precision calls to pivot strategy as your life demands
Price: $499/month
The Foundation
(Nutrition Only)
For those who have the discipline but need the map.
Includes:
Customized Nutrition Targets & Framework
Template-based Training Plan tailored to your equipment and goals
Weekly Check-ins & Asynchronous Video Feedback
Message-based support for consistency via the Practice Better app
$249/month
The Performance
(Nutrition + Training)
For those focused on clinical markers and metabolic health.
Includes:
Personalized Nutrition Strategy & Meal Structure
Weekly Accountability & Data Review
Message-based support for consistency via the Practice Better app
Price: $179/month
The Training Protocol
(Training Only)
For those who have their nutrition dialed in but need a strength and conditioning plan that produces results.
Includes:
Customized Training Plan delivered via the Practice Better app
Exercise demonstrations and movement library
Asynchronous video feedback for form and technique
Monthly plan updates based on your progress
Price: $99/month
This program IS for you if:
You are a high achiever who values time more than money.
You want a plan that survives travel, late meetings, and family obligations.
You want the authority of a Registered Dietitian combined with the mindset of a Marine.
You are ready to stop negotiating with your goals.
This program is NOT for you if:
You need a "cheerleader" to keep you motivated.
You are looking for a cheap, automated app experience.
You want a rigid "set it and forget it" plan (Life changes; so do our tactics).
You expect insurance to cover high-performance coaching.
No need for constant calls or video/in-person appointments
Message-based, asynchronous coaching
Built for real schedules and real life
Focused on sustainability, not extremes
One platform for nutrition, training, and communication
What Makes Us Different?
FAQs
Why no weekly calls?
1
Because you’re busy. Asynchronous coaching allows for faster adjustments and constant touch points without the friction of scheduling. For Elite Tier clients, we use precision calls only when the data requires a pivot.
Is there a meal plan?
2
You get a framework. Rigid meal plans fail on Tuesday night when the fridge is empty. I teach you how to build a "360 Standard" meal anywhere, in any situation.
What if I travel?
3
We don't "pause" for travel. We adapt. Your plan includes travel protocols so you can maintain the standard whether you're in a hotel gym or a steakhouse.
Secure Your Spot
I maintain a strict cap on client volume to ensure every individual gets the attention their goals require.